Dance to Health Society

Bollywood Adults
Bollywood dances are set to very catchy tunes with romantic lyrics and fast beat.  In its movements all body parts get an exercise including wrist, fingers, feet, neck and eyes. That way it is an overall exercise with low impact. Another significant aspect is facial expressions and hand gestures.  Through these song and dance routines a love story is being told.  This softness in movements and love filled story make oneself happy at heart which rejuvenates the health in general.

The dance movements provide adults:

• Low Impact cardio-vascular workout

• Strengthen the heart muscle   

• Improve circulation

• Improve muscle tone

• Maintain flexibility and balance

• Burn calories

• Assist in weight control

• Reduce stress

• Increase energy and stamina

• Exposure to a different culture

• Learn an art

• Sense of rhythm

• Performance skills

• Self confidence

• Remember better (Increase memory power)

• Networking (choreographed dance)

Laughter Yoga fitness for Adults
As we know Laughter is the best medicine, this workout includes laughing exercise, breathing and meditation techniques.

•    Improves  memory 
•    Reduces stress
•    Calms mind    
•    Relieves anxiety and depression
•    Increases energy, focus and clarity
•    Rejuvenates brain powers and culminates the overall health
•    This is the fun way to be happy and healthy.

Bollywood Kids
Bollywood style dance is the latest craze among the young kids, and is named after a Bombay industry that produces 500 musical movies every year. Each movie has at least 3 to 4 choreographed hip hop style combination dances mixed with different classical and folk dances of India. These dances are set to very melodious tunes with poetic lyrics and fast beat.
Learn a dance on Oscar winning Sound track “Jai Ho” from movie Slumdog Millionaire or any other current popular soundtracks. 

The dance movements provide kids:

• Better motor coordination

• Better focus

• Exposure to a different culture

• Learn an art

• Sense of rhythm

• Performance skills

• Self confidence

• Remember better (Increase memory power)

• Teamwork (choreographed dance)

• Learning Math through dance